Your wellbeing matters. If you’re facing challenges or simply want to take care of your mental and physical health, there are plenty of resources available to help. This section provides links to trusted websites, helplines, and organisations that offer advice, guidance, and support tailored to young people.
Mind for Families
MindEd is a free learning resource about the mental health of children, young people and older adults.
Kooth
Talk with a Kooth counsellor anonymously about how you are feeling and get helpful advice and support
Stress, Anxiety & Depression
For support, guidance and information you can visit the NHS Mental Health website
Young Minds
The UK’s leading charity fighting for a world where no young person feels alone with their mental health
Heads Together
Heads Together is a mental health initiative spearheaded by The Royal Foundation of The Prince and Princess of Wales, which combines a campaign to tackle stigma and change the conversation on mental health with fundraising for a series of innovative new mental health services.
NSPCC
We're the UK's leading children’s charity. We’ve been looking out for children for over 140 years – and we couldn’t do it without you.
Find out more about our structure, the way we operate and how we fight for every childhood.
Beat Eating Disorders
We are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, our mission is to end the pain and suffering caused by eating disorders.
Mind
We're Mind. We won't give up until everyone experiencing a mental health problem gets support and respect.
Find out more about who we are, what we do, and how we’re making a difference across England and Wales.
Childline
Childline is yours – a free, private and confidential service where you can talk about anything. We’re here for you online, on the phone, anytime.
Call 0800 1111
Anna Freud
A selection of self-care strategies that have been developed by young people to help manage their own wellbeing. During a time when access to regular appointments may be disrupted or anxiety might be heightened, it might be helpful to try one or some of these strategies.
Supporting a child’s wellbeing can sometimes feel overwhelming, but you’re not alone. This section signposts a range of resources to help you navigate topics such as mental health, online safety, and emotional support. Whether you need practical advice or someone to talk to, these trusted organisations can offer guidance.
Mind for Families
MindEd is a free learning resource about the mental health of children, young people and older adults.
Kooth
Talk with a Kooth counsellor anonymously about how you are feeling and get helpful advice and support
Stress, Anxiety & Depression
For support, guidance and information you can visit the NHS Mental Health website
Young Minds
The UK’s leading charity fighting for a world where no young person feels alone with their mental health
Heads Together
Heads Together is a mental health initiative spearheaded by The Royal Foundation of The Prince and Princess of Wales, which combines a campaign to tackle stigma and change the conversation on mental health with fundraising for a series of innovative new mental health services.
NSPCC
We're the UK's leading children’s charity. We’ve been looking out for children for over 140 years – and we couldn’t do it without you.
Find out more about our structure, the way we operate and how we fight for every childhood.
Beat Eating Disorders
We are the UK’s eating disorder charity. Founded in 1989 as the Eating Disorders Association, our mission is to end the pain and suffering caused by eating disorders.
Mind
We're Mind. We won't give up until everyone experiencing a mental health problem gets support and respect.
Find out more about who we are, what we do, and how we’re making a difference across England and Wales.
Childline
Childline is yours – a free, private and confidential service where you can talk about anything. We’re here for you online, on the phone, anytime.
Call 0800 1111
Anna Freud
A selection of self-care strategies that have been developed by young people to help manage their own wellbeing. During a time when access to regular appointments may be disrupted or anxiety might be heightened, it might be helpful to try one or some of these strategies.
